Here is where indirect effect comes in. Dip Mike & Ray Mentzer - In the Gym. But it was no use. No problem, he simply dropped down on one knee in front of Cooper and continued. He was always clear about his goals and diligent in pursuing them. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). And what growth isn't created by direct arm work is induced by the indirect effect of torso work. How were they to work with? On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. The sad story does not end here. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). As you can see, my book is distinct from the others. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Back. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. - 1 x 8 reps As examples, you have a routine for thighs, calves, chest, arms, and waist. Body Building Links. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Shoulder presses, declines, inclines, pull-downs, curls, etc. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. (No commercial intended, but the book will truly help.). To me there was nothing new about this book and can you really gain that amount of muscle within that time span? The New Bodybuilding for Old-School Results by Ellington Darden. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Home BLOG Products Online Courses Videos About Support Search. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. Egad! After some small talk, he was going to ask him bluntly to define exercise. In two weeks, Caseys body weight was up to 210 pounds. Hey Fred, glad you like the interview. Net Worth, Partner, Biography, Who is Paris Berelc? . If you have not developed the metabolic conditioning to follow these routines, then back off. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Evidently, her interest in seeing the video studios had vanished. Chest & Back. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Are you struggling to build muscle or maintain your weight? But they can be fairly close and still very significant. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Ellington Darden: Yes thats precisely what we were thinking. Joness personal form when he trained himself was impeccable. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. But he still added 11-3/4 pounds of muscle in 14 days. Look at the workout accompanying this article for a few minutes. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Who took a cookie from the cookie jar? As the name would suggest, this routine isn't for the light of heart. That curveball sent Martina scrambling for a phone. At the contest, he weighed 215 and blew away the competition. And How tall is Arnold? If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Andy McCutcheon and High Intensity Training. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. Who knows? High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. What I see is experimentation and progression in both methods and teaching them over time refinement. I apply many of the techniques in my workouts each week. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Upright Row He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. Squat As well I found him very bias towards AJ, as in he was never wrong. Login. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Rest 2 to 3 minutes I think back then they relied on blood,sweat,tears more than juice,which sadly . During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. In actuality, Rays workouts were limited to 45 minutes. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. It felt like we were in the middle of an old-fashioned tent revival. Edit: two DAYS not years, my b At the age of 18 he started competing in physique competitions, and two years later in . Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Each set lasted more than 20 seconds longer as a result of the stutter reps. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Drew Baye: The publisher of your new HIT book is Rodale. Ray neglected to tell Martina that there were dangerous crocodiles inside. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Remember to use strict form when doing all of your exercises. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. Get ready for an incredible pump. Does he start splitting his workouts? HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Concerning the educational system in Conroe, small-town football was big in Texas. No one could motivate Casey the way Arthur could. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. Over the last 30 years, Ive been around Arnold four or five times. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Binges on spoonfuls of butter straight from the carton. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. It works. . Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Ray found out he had kidney issues in 1999. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. # posted by Paul @ 10:00 AM. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He has a Bowflex Ultimate machine and he uses it two or three times a week. Important, you must have a clock or a watch with a second hand that you can place in plain sight. All the other HIT books eventually have you performing split routines. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Did he ever do any amusing things around Nautilus? Nice interview Drew. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. I recommend his books and training principles, but I do not advocate is maintance routine. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Then, there was the tour through the barn. One day, Martina Navratilova, the famous tennis player phoned. All rights reserved. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Barbell CurlStage reps Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. By Steve Wedan (visit his website at www.SteveWedanArt.com). Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. When did you go all absolutionist? One workout every 96 to 120 hours, depending on how my . In a relative sense, the so-called easiest stage will not seem at all easy. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. 2021 Drew Baye. For the first time in years, Im actually very psyched about my training again. It was a combination of factors that made Yates so huge I figure. "The secret, if there is one, is high intensity.
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